Align Heal Thrive

Hi I'm Sara!

I'm a Yoga and meditation teacher, nutritionist and scientist. All of this informs my approach to helping people to align, heal, and thrive.

We feel our best when we:

  • Are connected to and feel good in our bodies

  • Have a calm and clear mind and the space to be thoughtful and creative

  • Can make decisions and take action aligned with our deep intentions and values.

ALIGN: Being physically, mentally, and emotionally aligned with our core self ignites the spark to be inspired and truly at peace.


HEAL: When the body and mind are at peace, our innate, natural healing is supported.

THRIVE: When our outer actions reflect our inner thoughts and intentions and we are at peace with the current conditions of our life, we are free to prosper and flourish.

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I merely open the doors - you walk through

​Yoga is more than just a physical practice. It works on a physical, mental, and subtle level to awaken self-knowledge to cultivate, activate, and maintain

physical and mental balance and well-being. 

"Don't ask what the world needs. 

Ask yourself what makes you come alive and go do that,

because what the world needs  is people who have come alive."

Modern Science     Yoga     Tantra     Ayurveda

Cabbage Leaves
Caprese Salad
Family Walking On the Beach
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Green Smoothie
Mudra Meditation

Nourish     Grow     Connect     Move     Relax     Rest     Heal     Balance