Cabbage Leaves
Elderly Couple Practising Yoga
Crate of Fresh Fruit
Ocean Rocks

Holistic Health Coaching

Let me help you find your unique pathway to wholeness!

I know what it's like to feel out of sorts, lacking focus on what is in your best interest, and searching for a pathway to feel better. I have practical tools to help you cut through the fog, tune in to what is important to YOU, take practical steps towards increased alignment and health, and stay motivated. I offer simple, joy-affirming guidance aimed at living and eating in rhythm with the cycles of the year, getting ample rest, moving the body in healthy and gentle ways, and  nourishing yourself at the levels of body, mind, and spirit. Work with me to bring yourself into alignment, elevate your well-being and watch it evolve into a habit that will come naturally.

What you will gain:

  • New awareness about and a deeper connection to yourself

  • Increased sense of personal power to navigate change

  • New and supportive tools for self-discovery and motivation

What to expect:

  • Personal well-being evaluation that takes into account the whole person, mind-body-spirit in 6 areas of well-being

  • Basic Ayurvedic constitutional assessment and personalized lifestyle, self-care, and dietary guidance

  • Collaborative goal setting

  • Gentle and fun accountability to help you reach important milestones

  • Options for personal coaching in exercise and movement, yoga, meditation, meal planning, and healthy recipes and cooking


Contact Sara for a free consultation and package pricing.